Karen Brar (CYA-RYT 550 Member)

  • Location: Toronto, Ontario Canada
  • Website: N/A
  • E-mail: Private
  • Service Offered: Vinyasa, Restorative, Yin, Nada, Yoga Nidra, Natal
  • Certified: Breathe Yoga Studio, Jai Wellness Yoga & Ayurveda Specialist, Naturality, Arhanta Academy
  • Years of Practice: 20
  • Teaching Experience: 7
  • Professor, Guru or Teachers: Jivasu, Kaya Mindlin, Dr. Vasant Lad, Prasad Rangnekaar, Nicole Mahabir
  • Date Joined: November 29, 2022
  • CYA Insurance: No

About Me

Karen’s teachings are not only rooted in a strong physical practice, she focuses on connecting the mind and one’s whole self to every challenge in order to uncover everyone’s deeper potential to live a more healthy and connected life. Her vision for Nourished Union is to build an enlightened and experience-focused company that brings together a community of holistic health experts dedicated to guiding people through their life-long wellness journeys. She is the founder and head practitioner of Nourished Union

About My Service

As a certified International Ayurvedic Practitioner, Yoga Therapist, Energy Healer and CBT Practitioner, Karen takes a truly holistic approach to balancing the mind, body, emotions and senses that is based on leveraging the ancient practices of Yoga and Ayurveda, and applying them in the context of our modern world. She leans on scientific backing to further reinforce the efficacy of the practices and translates all this knowledge into wellness programs that people can integrate into their daily lives and immediately feel the benefits by way of reduced stress, a balanced nervous system and more present and conscious living that is aligned to their true nature.

Continued Education