Continued Education
Somatic Movement: Sense it, Change It
UDEMY
Josie McKenlay
30 hours
This course provided an in-depth exploration of the three reflexes.
The Red Light reflex
The Green Light reflex
The Trauma reflex
These three distinct full body patterns are in response to the daily stresses we encounter on a regular basis and when habituated, create tension in the muscles so that we can no longer relax our muscles to their proper resting length.
The course included exercises from the previous course and sequences to correct these three reflexes plus another 14 exercises all designed to re-educate the brain and release all tension from head to toe.