Continued Education
Daily 4 Minutes For Back Pain
Online with Sadi Nardini: 7 Lessons covering how to improve back pain in 4 minutes/day via ... lower back muscles strength and stretch; sacrum/lumbar spine reset; hamstrings/glutes strength and stretch; side hips/piriformis strength/stretch; quads/hip flexors strength/stretch; psoas strength/stretch; side core QL strength/stretch. Each lesson shared a journaling page to share experiences as well as written tips from Sadi. Sadi Nardini is a veteran wellness and anatomy expert, who has been trailblazing in the wellness space for over three decades on a mission to empower women mentally, physically and emotionally. She’s developed 3 globally recognized healing modalities – Core Strength Vinyasa Yoga, Yoga HIIT (formerly Yoga Shred) and the Somatic Flexibility Technique – which blend her signature blend of science & holistic health yoga, strength training and the self-confidence and authenticity inducing tagline, Age Fiercely!