Continued Education
Chair Yoga for the Vagus Nerve and Beyond
Subtle Yoga Resilience Society
Kristine Weber
Oct 11 and 25, 2025
12 CEC's
Strategies for introducing chair yoga as a therapeutic evidence-based practice.
Described the function of the vagus nerve within the Polyvagal Theory framework articulating why it's necessary, but not the whole picture when it comes to mental health, healing and flourishing.
Integrating seated asana with breath work practices that support regulation of the autonomic nervous system and interoception.
Grounding and anchoring for stability and ease in practice.
Sequencing for regulation and resilience.
Techniques, training and practice. 4
Teaching methodology 2
Anatomy and Physiology 4
Yoga Philosophy, Lifestyle and Ethics. 2