Continued Education
Cultivating Calm in Times of Crisis
Tool and strategies from the tradition for building greater resilience in troubled times.
How yoga practice can create calm and reduce anxiety
Sequences for reducing stress and creating calm.
Meditations and pranayamas for reducing stress and anxiety. Yoga philosophy and ethics for building greater resilience.
Subtle Yoga/Kristine Weber
4 hours
Completed April 1, 2025
Techniques, Training and Practice. 2
Anatomy and Physiology. .5
Yoga Philosophy, Lifestyle, Ethics. 1.5