Continued Education
Asana Stories: An Exploration Through Iyengar Yoga
Guided by renowned teacher Kofi Busia who shared stories about how our bodies are inexorably and temporally connected to one another. We honed the skills of 1.Focus the mind and understanding through dharana, concentration. 2. Develop your understanding of the mind through dhyana, meditation.
3. Experience the power of asana and pranayama.
4. Understand the innate wisdom of these postures and sequences.
Kofi’s master classes blend the deeper teachings of yoga with a powerful Iyengar practice, revolutionizing our relationship to body and asana as their unique stories are revealed. Kofi Busia has more than 40 years’ experience teaching Iyengar Yoga. He has studied Sanskrit and Indian philosophy at Oxford University and taught yoga in Oxford for more than 20 years. Kofi weaves inspiring texts from ancient yogic scriptures into his hatha yoga instruction. He blends deeper, more esoteric teachings with a powerful posture practice. Kofi is currently finishing an original translation of and commentary on Patanjali’s Yoga Sutras.