Continued Education
Mindfully exploring Equanimity
Mindfulness is the art and science of being fully present, blending intention, attitude, and attention through practices that connect the body, mind, and heart. Through mindful yoga, Qigong, foundational mindfulness meditation practices and communication skills, the intention is to nurture a harmonious and holistic experience. The workshop will focus on the quality of equanimity: what it is and how it can show up in our lives, in a meaningful way. The intention is to practice mindfulness together, to share experiences of our practice, and to investigate skillful means for using mindfulness-based strategies and techniques for managing the challenges of life, that result in a mindful approach of responding vs reacting to situations.