Continued Education
Strength Training: Principles and Application
Through Body Harmonics.
People love feeling strong and aligned, and they gain a sense of accomplishment when they exceed their strength limits. In a traditional Pilates and movement mat class, body-weight exercises are a staple and proven to be an effective way to build strength. When it is time to increase the challenge, or when body-weight exercises are inappropriate, the addition of free weights helps people build strength and confidence.Understand principles and effects of strength training
Know the dos and don’ts when adding free weights
Discover specific exercises, their application, and ways to assess progress
Learn how to properly incorporate strength training into a Pilates and movement mat class
4 CECs.