Continued Education
Training Older Adults Level 1
Training Older Adults - Level 1 is a foundational curriculum designed for fitness and wellness professionals who wish to specialize in working with older adults. This program focuses on understanding the unique physiological, psychological, and functional needs of aging individuals. Key components include:
Aging Physiology: Insights into how aging impacts strength, flexibility, balance, and mobility.
Program Design: Strategies for creating safe, effective, and engaging exercise plans tailored to older adults, with modifications for various fitness levels.
Injury Prevention: Techniques to reduce the risk of falls and injuries through targeted strength, balance, and stability training.
Communication & Motivation: Best practices for fostering trust, building rapport, and encouraging lifelong habits of healthy movement.
Special Considerations: Addressing common health conditions, such as arthritis, osteoporosis, and cardiovascular concerns, with appropriate exercise adaptations.
This curriculum combines evidence-based knowledge with practical skills to empower professionals to support older adults in maintaining independence, vitality, and overall well-being.