Continued Education
Yoga Nidra
Instructors Abhyasa Ashram, Swami Jnaneshvara Bharati
December 27, 2024
2.5 hours - Udemy
Mandukya Upanishad - Tantra and the 3 Cities, Metaphor of the Ocean, Metaphor of Parachuting into deep conscious sleep,
Key Concepts - withdrawal of the senses, meditation of a deep sleep (heart) while awake (mind), Thoughts are formless, seeds that can purify samskaras, a process of emptying. methods are many and simple. Practices. Resources.