Continued Education
2003 -Pilates Mat & Integrated Movement Therapies
I studied and trained under teacher Danielle Belec, (MA, CMA, PMA®-CPT) founder of Second Wind Pilates Plus Studio in Mississauga. Danielle developed Integrated Movement Therapies. This unique movement system is based on her extensive experience, study and research in Yoga, Dance, Tai Chi and Laban Movement Analysis, the Bartenieff Fundamentals and CranioSacral Therapy. IMT is a brilliant design of movement activity engaging the body and mind to accomplish a balanced workout through coordinated and graceful movement expression. I feel honored to say that I received direct training and teaching in Pilates and IMT with Danielle's expertise.