Continued Education
YTT for Trauma, Depression & Anxiety
Jessica Fleming - Anjalie Academy - 3 hour online class
Completed on March 6, 2024
The nervous system, brain anatomy, symptoms of each of the above, trauma-informed yoga for the above i.e. not using straps in class, avoid partner poses, may keep eyes open, invitational language, NEEDS a felt sense of safety in the body to self-regulate i.e. Movements are rhythmic, slow, and mindful. Breathwork, body scan, meditations