YIN

February 11, 2024@7:08:PM

Taken with Diane Lanthier @ Beyond Yoga Studios - Kanata
40 hours
Basic History of Yin Yoga, Principles ,Philosophy, Anatomy & Physiology of Yin Yoga
25 Poses of Yin, Benefits and Precautions
Physical, Energetic, Heart and Mind Benefits
Sequencing and Practicum Flows

 

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