Continued Education
Yin Yoga Level 1 - Fundamentals of Yin Yoga
Understanding of Yin yoga and the difference of Yin vs, Yang. Very educational when it comes to benefits of holding forms longer and how Faschia is key in this practise.
Understanding of Yin yoga and the difference of Yin vs, Yang. Very educational when it comes to benefits of holding forms longer and how Faschia is key in this practise.