Continued Education

Prenatal and Postnatal Yoga

March 03, 2022@10:47:AM

85 hour training completed through Island Pre Natal Yoga. Completed in October 2021

Topics Covered:
Prenatal Yoga
Anatomy
Teaching Prenatal Yoga
Asana in Prenatal Yoga
Trimester Asana Guide
FAQ Yoga & Pregnancy
Marketing
Ayurveda
Introduction to Yoga & Pregnancy
Benefits of Practicing Prenatal Yoga
Pranayama & Meditation
Breakdown of trimesters
Yoga for each trimester
Common pregnancy discomforts
Health concerns & precautions
Baby Positioning

Postnatal Yoga
Preparing to Teach Postnatal Yoga,
Class Structure,
Recommended Poses in Postnatal Yoga Mom (or dad) & Baby Yoga,
Baby Engagement,
Sample Sequences broken down by timeline,
Marketing
Introduction to Postnatal Yoga,
The Healing Journey for the Mother Returning to Yoga,
Precautions,
Benefits of postnatal yoga,
Postnatal Pranayama & Meditation,
Anatomy,
Postnatal Recovery Timeline,
The first 6 weeks at home guide,

 

Back