Continued Education
Understanding Yoga : From Neuroscience to Practice
IBP, Presented by Sally S Dickerson PhD
How Yoga Affects the Brain and Body
Acute Stress and the Relaxation Response
Chronic Stress and Cortisol
Chronic Inflammation and the Immune system
Accumulated Stress (Allostatic Load)
Breathing (Pranayama) and the Relaxation Response
Yoga and Disease
Cardiovascular disease
Immune Disorders
COPD
Chronic Immune-Related Symptoms
Reduction of Musculoskeletal Pain
Aging Brain and Body Process
Psychological Outcomes and Health-Related Behaviors
Anxiety Disorders
Depressive Disorders
Trauma-Related Disorders
Sleep
Psychological well-being
Evidence-based Practices
Breath
Yoga Nidra
Asanas
Restorative Yoga