Continued Education
Yoga Nidra by Nienke at Yoga Bliss
The training is based on Satyananda Yoga Nidra, a technique adapted by Swami Satyananda Saraswati from the traditional tantric practice of nysasa and will cover:
Information on the historical, biological and psychological foundations of Yoga Nidra
Current research on the therapeutic impact of Yoga Nidra
The study of the Koshas (sheaths of the body) and the step by step technique of entering into deeper states of stillness
The 9 steps to Yoga Nidra and how to create a practice to share with others.