Continued Education
2019: Restorative Aerial Teacher Training Cert
Monday, September 30, 2019
YogaShackBC, taught by Rosie Williams
10 hour Aerial Training.
Excerpt from facebook page:
You will learn how to guide a your students into deep relaxation and likely a meditative state so they can relax into the support of the silks and sooth the entire nervous system. This experience will allow the student to explore a deep state of healing relaxation.
Modules will include:
~What is Restorative Yoga in the silks.
~Restorative Fundamentals
~Methodology of Mindfulness
~Room Preparation
~Various Poses
~Sequences
~Practice teaching Aerial Restorative class
Expect to experience in your own practice, a calming, slow-paced style of yoga in which most of the poses are seated or laying down and held for upwards of 5 minutes. Sometimes we even add bolsters, blocks and blankets to support the students even more in the poses to relax deeply.
You will learn the ins and outs of the yoga silk, the principles and techniques of restorative aerial yoga.