Continued Education
November 2019
In November I taught 17 classes as I was covering for other teachers for several nights. I also took time to go to 3 Yoga classes for myself with Karyn at the complex. I also took in a Yoga workshop at Balanced Life Yoga Studio in Ajax. Angela ran the 4 hour workshop on Creative Sequencing for the Chakras. It was a wonderful learning time and very practical. I ran a half marathon with my daughter. Recovery and finding calm in my own life is the continued focus of my home practice.