Continued Education
Functional Mobility (FM) Yoga
▪ activates dormant muscles
▪ eliminate the need for some muscles to compensate for inhibited
muscles
▪ improve muscular strength and power
▪ think more clearly
▪ react more quickly
▪ feel better overall
▪ improve sleep patters
▪ eliminate stress and anxiety
This is a 90 minute, private class, $100.