Continued Education

Teaching to 50+ Population & Chair Yoga (20 hrs)

June 05, 2017@5:25:PM

A module of the Ajna Yoga 800 Hour Certified Yoga Therapist Program. Building strength & flexibility for 50+ and 70+ population while adapting for specific health concerns such as arthritis, blood pressure, heart disease, stroke, osteoporosis, hearing loss. Using asanas, pranayama, meditation, mantra & mudra on the mat and on the chair.