Continued Education
February 2017
In February my teaching time was 21 hours between my 3 class styles. I have signed up for the Yoga Conference in Toronto at the Toronto Convention Centre for the end of March and beginning of April. My practice this month is built around back bends and opening the heart. My meditation practice hasn't always been daily so I am trying to be more disciplined and do it first thing in the morning so that I don't have to feel guilty about missing it if I get busy for the rest of the day.