Meditation for Yoga Therapy (30hrs)
A module of the Ajna Yoga 800 Hour Certified Yoga Therapist Program. Rediscovering the body's own inner intelligence. Meditation: background, methods, reasons, types, an antidote to stress, in daily life, in yoga practice. Seven states of consciousness, exploring life patterns with tools from Vedic philosophy, Pantajali's Yoga Sutras, modern science of meditation.