Yoga Nidra Immersion (20hrs)
A module of the Ajna Yoga 800 Hour Certified Yoga Therapist Program. Yoga Nidra foundations, practice and therapeutic research/implications. Different Yoga Nidra models and perspectives. Relationship between Yoga Nidra, Sleep (from a Yogic and a Western perspective), Dreams and Meditation. Creating Yoga Nidra scripts. Adapting Yoga Nidra for individuals, groups, environment. Language tools and vocal refinement for the Yoga Nidra Guide.