Continued Education
This is Your Brain on Yoga (40 hrs)
A module of the Ajna Yoga 800 Hour Certified Yoga Therapist Program. Therapeutic potential of yoga in the context of the inner workings of the nervous system. Understanding how yogic practices influence brain structure and function. Basics of brain anatomy and physiology across various mental and physical states including depression, anxiety, pain and happiness. Asana, pranayama and meditation options for therapeutic settings dealing with these various states.