Continued Education

Vinyasa 101: The Fundamentals of Flow

February 14, 2017@10:24:AM

Yoga Journal’s essential guide to vinyasa yoga led by Eddie Modestini, a longtime student of K. Pattabhi Jois and B.K.S. Iyengar, will teach you how to injury-proof your practice and revitalize your dedication to it. Course highlights include the anatomy of the spine, a master class on Sun Salutations A + B, a workshop on adapting asana for various body types, and beginner-to-advanced vinyasa sequences you can practice or teach upon completion.