Yoga Psychology, and the Mind (60hrs Intensive)
A module of the Ajna Yoga 800 Hour Certified Yoga Therapist Program. In-depth knowledge of western and yogic perspectives of mental health including common psychological conditions. Exploration of the connection between chronic pain and the mind. Learning about common western psychological treatments for mental health and yogic theories of the five Kleshas, Dukha (suffering), Daurmanasya (negative thinking) and how they are applied through the tools of yoga therapy.