Continued Education

Cultivating the Bundhas - Jonathan Austman

August 24, 2016@9:47:AM

July 24, 2016
An indepth exploration of the bandhas, from their coarse physical form to their subtle mental patterns.
A practice of postures, breathing, meditation and chanting in an exploration of how to connect our organs of action to their cores in order to establish stable and balanced movement patterns in our physical, mental and emotional bodies.