Mindfulness Based Stress Reduction Program (2015)
Mindfulness Based Stress Reduction Program
October 6 - November 24 2015
Wisdom Tea Shop, London, ONT
-This course was taught by Vicky Chandler of London,ONT.
Meditation, yoga and bodyscan practices were incorporated in the program. Homework was given for each week along with reading material. Vicky's class was based on the teaching of Dr. Jon Kabat-Zinn. It was truly life changing for I now realize the beauty of meditation and silence.