Master Class, Jason Crandall, October 2015 Ottawa
Master Classes with Jason Crandall, October 2015
Open + Strong + Balanced Shoulders
Saturday, October 31, 2015 – 10 am – 12:30 pm
This seminar will provide you with a sound, rational approach for keeping your shoulders safe and balanced in vinyasa yoga. You will learn how to use your scapulae more effectively and how to release chronic tension in your neck and upper-back. In this flow practice, you will how slight modifications to common postures like chaturanga, cobra and upward-facing bow can keep you and your students safe. You’ll also learn several new postures that will keep this region safe and sound.
Open Your Hips + Free Your Spine
Saturday, October 31, 2015 – 2 pm – 4:30 pm
Understanding the relationship between your pelvis and spine is the key to a long, healthy and satisfying practice. This practice will demystify the complexity of these regions and provide you with an organized, accessible way to cultivate long, lasting balance in your hips and spine. You’ll have a long, thorough practice that strengthens and stretches each muscle group of the pelvis and takes your spine through its entire range of movement. You’ll delve into a balanced array of hip-openers, standing poses, backbends, forward bends, twists, and side-bends.