2hr - Lower Back Yoga Therapeutics
Sunday March 30, 2014 11:30 am - 1:30 pm SU2YEE Rodney Yee and Colleen Saidman Yee
Lower Back Yoga Therapeutics
All Levels, Therapeutics, Teacher Training
Let go of the fear of your lower back suffering and utilize your practice to integrate your lower back with the rest of your body and mind to return to its natural harmony, strength, and fluidity. By using all types of poses in their right sequence you will observe the imbalances and move towards balance. You will also learn about the proper use of will and how to gauge the right amount of effort with deep observation. This class is for you, regardless of level of practice or level of pain.