Prairie Roots Yoga (CYA-RYS-CE Member)

  • E-mail:
  • Phone: 3063787652
  • Address: PO Box 626
  • Location: Elrose, Saskatchewan Canada
  • Website: N/A
  • Service Offered: Meditation
  • Type of Certification Granted: Meditation
  • Years in Operation: N/A
  • Date Joined: March 18, 2021

School Info

I am a 300 Hour Yoga teacher and 200 Hour Meditation teacher. I offer 2 hour Introduction to Meditation workshops. I have also created a Modular Meditation Training. Currently, I offer Level 1 and Level 2 Meditation training, and when both are taken, you receive a 50 hour Meditation Certificate. I plan to expand my offerings to include a Level 3 and Level 4, which upon completion you will receive a 100 Hour Meditation Certificate. I believe Yoga and Meditation should be accessible to every one, at every age.

Course Outline

My program will be Modular, participants will be able to take one Level or several levels and earn a larger certificate. The outline for Level 1 is as follows:

1. Introductions 3
2. What is Meditation? 3
3. The Science of Stress 9
4. The Role of Meditation 13
5. Types of Meditation 27
6. How to Guide/Lead Meditation 40
7. Gratitude & Journaling Practice 49
8. Homework 53
9. Closing 54
10. Sample Meditation Scripts 57

Level 2, 3, and 4 will include:
The 4 Agreements
The Work
How to create a Meditation
The Shadow Work
Sound Meditations
Create an Elevator Pitch
Leading Children through Meditations
The Role of the Instructor
History of Meditation
Core Personal Values