Metta Movement Arts Continuing Education 

  • E-mail:
  • Phone: 416-908-1806
  • Address: N/A
  • Location: Toronto, Ontario Canada
  • Website:
  • Service Offered: Vinyasa, Restorative, PreNatal
  • Type of Certification Granted: Attendance & Completion
  • Years in Operation: N/A
  • Date Joined: November 12, 2015

School Info


Course Outline

Currently offering a 20 hour Restorative Yoga Continuing Education Program for Yoga Teachers who have already completed a minimum 200Hr YTT.

This 20 Hr Training will include a minimum of 8 hours in Teaching Methodology and Asana including sequencing, set up of props, entry & exit into and from the poses, body reading & listening skills, posture modifications for different bodies, how to hold the space, atmosphere in the room, vocal coaching and cueing; 2 hours of Anatomy focussing on the Nervous System; 2 hrs of Subtle Body Anatomy - the Chakras; 1 hr of balancing Pranayama; 4 hrs of Thai Yoga Massage (TYM) touch techniques, how to apply Thai Massage style hands-on assists & massage within a Restorative Class and which asana are most suitable to receive TYM; 3 hours of assisting Restorative classes and if distance doesn't allow for assisting with the lead teacher then a 20 minute video submission of the student teaching a restorative class is required with follow up discussion by phone or Skype with lead teacher.