Jamie Lee (Yoga Loft) (CYA-RYS 200 Member)
- E-mail: firstname.lastname@example.org
- Phone: 5148847275
- Address: 377 St Paul, #200
- Location: Montreal, Quebec Canada
- Website: www.mythirdeye.info
- Service Offered: Ashtanga Vinyasa, Hatha
- Type of Certification Granted: 200 Hr. YTT
- Years in Operation: N/A
- Date Joined: July 30, 2015
" A detailed examination and analysis of yoga asana, using two (2) main influences: architecture and alignment from the BKS Iyengar method infused into the movement based vinyasa method of sequencing. Along with breath, vinyasa, bandha, and drishti will be the focal points of the asana component.
" This course will include a good amount of time on learning human physiology and anatomy of asana with its specific effects on the nervous and organic systems.
" We will explore the logic and art of asana sequencing, how to create safe and effective routines, plus instruction on how to wisely and safely adjust, modify and adapt specific asanas for all levels of students.
" Learn how to create and maintain a personal asana and meditation practice. Plus hatha, restorative and therapeutic asana systems that compliment the vinyasa practice.
" Teaching skills will emphasize proper verbal communication of how to instruct in a powerful yet supportive and concise manner.
" Additional topics include: nutrition, yoga history, philosophy, Patanjalis yoga sutras, ethics of teaching, the teacher student relationship, modern styles and trends, classroom management, demonstration skills, healing skills and reiki. Will include keeping a journal, homework, final examination, peer teaching and review. Guest teachers will provide an interesting mix of experience, flavour, imagination and perspective.
" 120 hrs asana
" 30 hrs meditation
" 10 hrs pranayama
" 20 hrs theory, history, Yoga Sutras
" 20 hrs anatomy, physiology, chakras, nadis
" 10 hrs yoga nidra