Northern Zen Yoga (CYA-RYS 200 Member)
- E-mail: northernzenyoga@gmail.com
- Phone: 6133626596
- Address: 519 McKenzie Avenue
- Location: North Bay, Ontario Canada
- Website: www.northernzenyoga.com
- Service Offered: Gentle Vinyasa, Yin, Chair,
- Type of Certification Granted: YTT-200
- Years in Operation: N/A
- Date Joined: July 19, 2021
School Info
Weekly Zoom classes are offered as well as a library of Videos to watch.
YTT classes are in person with some use of Zoom for academic study and Q & A
Teacher training has strong emphasis on the 8 limbs of Yoga, Bagavad Gita and Anatomy with regard to the Asanas. Extra training for Pregnant, Seniors and Osteoporosis classes
Course Outline
1. Understanding the Anatomy in order to provide an understanding of what each Asana is doing for the body
2. Understanding the importance of the correct alignment of each Asana and how to modify safely for beginners and those with physical limitations
3.Understanding the breath and it's importance to the practice. Using the various breathing practices and what they do for the body and mind.
4 Understanding of how energy is delivered to the muscles and the importance of the Chakras, Nadas, Koshas and Prana
5. Working from the knowledge of the Energy systems we move deeper into the layers between movement and the mind, our very life force
6. Teaching the beginnings of Yoga first handed down from Teacher to student by mouth till modern day teachings. The 8 limbs of Yoga and their importance to making Yoga more than just an exercise but a way of being.
7. Discovery of the various forms of Yoga and how to construct an Hour long class for any level of student incorporating all the lessons we have learned on Anatomy, Energy delivery, Pranayama and the 8 limbs of Yoga.
9. Special instruction will be given to the use of props with students that have special needs and correct alignment for those with Osteoporosis to make sure the practice is safe and effective.
Graduates
N/A