Bala Yoga (CYA-RYS 300 Member)

• E-mail: jessy@livingbala.com
• Phone: 905-716-6116
• Address: 110 Bradford Street
• Location: Barrie, Ontario Canada
• Website: www.livingbala.com
• Service Offered: Vinyasa
• Type of Certification Granted: 300-hour Yoga Teacher Training
• Years in Operation: N/A
• Date Joined: September 25, 2023

School Info

This teacher training is for someone who wants to learn the ‘why’. For teachers who want to know how they can to do the best for each person in their class that they can. This training is an evidence-based training with heavy anatomy and movement focus.

Course Outline

1. 100 hours - Techniques, Training, Practice
Learn critical physical skills and how to teach them in class
Seeing movement
Movement personalities
Developmental movement patterns
Somatic techniques intro

2. 50 hours anatomy & physiology
Bones, joints and movement available
Biomechanics
Tissues types, function, adaptation and injury
Load and how to adapt it

3. 50 hours Teaching methodology
Sequencing based on several systems including: skills, peak pose, test and redirect and theme.
Voice resonance, projection, health and relaying emotion
Energizing triad and learning styles
Cueing workshop and continued refining

4. 30 hours Philosophy, lifestyle & ethics
Inclusivity
Trauma informed yoga intro
Sanskrit basics
Walking the talk or eating your own cooking
Yoga teacher philosophy in modern day

5. 30 hours practicum
Practice with partners, small groups and the full group teaching the skills we learn along the way. In that order to
increase comfort, but students will start off teaching a small concept right away.
The art of giving and receiving feedback
Group and individual project

6. 10 hours professionalism & business
Social media 101
How to be employable
How to run a workshop
How to run a retreat

Graduates

N/A