The Center for Yoga and Trauma Recovery (CYA-RYS-CE Member)
- E-mail: lisa@howwecanheal.com
- Phone: 15102143520
- Address: 2071 Antioch Ct Suite 200
- Location: Oakland, California United States
- Website: www.howwecanheal.com
- Service Offered: Trauma-Informed
- Type of Certification Granted: Advanced Training (CE)
- Years in Operation: N/A
- Date Joined: July 26, 2019
School Info
The Center for Yoga and Trauma Recovery educates yoga teachers, studio owners and training directors on the foundations of trauma-informed yoga.
Course Outline
1. Anatomy & Physiology (2): Understanding the Autonomic Nervous System and its functions.
2. Study of Asanas (2): Sequencing for Stress Reduction
3. Study of Pranayama (2): Pranayama for Nervous System Balance
4. Study of Energy Systems (4): Understanding Stress
5. Study of Energy Bodies (1): Koshas and vayus
6. Yoga Philosophy: (3) 8 limbs, Yoga Sutras, Gunas
7. Teaching Methodology (14): Somatic Resourcing Skills (4); Practice Teaching (2); Healthy Power Dynamics (4); Principles of TIY (4)
8. Other - Research Review: (4)
Graduates
N/A