Yoga in Niagara Head Office for the 'Canadian Yoga Alliance'

905-938-9642 Email : yoga@niagara.com

May to Aug. 2006	Monday	Tuesday	Wednesday	Thursday	Friday	Satuday	Sunday
50+	9:30 am - B	1:00 pm - G		1:00 pm - G
Multi-Level	1:30 pm - P	7:00 pm - G
Level Two			4:00pm - P				9:30 am - P
Yoga Aerobic Ball (Specialty*)			9:30 am
Power Yoga (specialty*)	Intro. to Power Yoga 7:30 -B
Power Yoga		9:30-11:30 am - B				Power Yoga 10:00am - 12:00pm - G
50 + is 'GentleYoga' , relaxed breathing & stretching Multi-Level - All levels of Fitness Welcome, Level Two - This class is good for those with a few months of steady practice & are now looking for more challenging practice *Specialty classes are open to everyone working at their own level Intro to Power Yoga - Requires good fitness levels & stamina Power Yoga - For those with minimum one year yogic experience or a good six months of steady disciplined practice.
ALL CLASSES ARE ONE HOUR EXCEPT TUESDAY MORNING AND SATURDAY
P - Pen Center B - Bunting & Carlton Street G - Grantham & Scott Street

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