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Yoga in Niagara Head Office for the 'Canadian Yoga Alliance' |
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905-938-9642 Email : yoga@niagara.com |
Teacher's Training Schedule '08
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Spring 2008 |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Satuday |
Sunday |
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50+ ( Level 1) |
1:00 pm - G gentle yoga focus on breath and body co-ordination, energy systems and joint release |
1:00 pm - G gentle yoga focus on breath and body co-ordination, energy systems and joint release |
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Level 1 |
6:00 pm- P Beginner Yoga,techniques for breathing, body awareness, energy flow 7:00 pm - G- core training 7:30 pm - G gentle yoga focusing on breath, mudras, energy, philosophy and basic asanas |
1:00 pm - P gentle yoga focus on breath and body co-ordination, energy systems and joint release |
8:00 pm - G gentle yoga focus on breath and body co-ordination, energy systems and joint release, kundalini, taoism, |
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Level 2 |
8:00 pm - B more challenging breathwork/body movement awareness, power and strength development, stamina and focus one & a half hour class |
5:00pm - P more vigourous yoga including Astanga series, and development of core energy & breath awareness |
10:30 am - P Body conditioning stretching, Sun Salutation, QiKung & Moving Meditation |
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Level 3 |
10:00am - 12:00pm - G Highly challenging Rajafusion; combining both levels - two hour class |
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Level 1 - two classes of this level are required for the first six month of the program Level 2 - one of these classes plus either a Level 1 or 'specialty' class is required in the second semester Level 3 - one of these classes is required and any of the others in the third semester for a minimum of 2 classes per week.
ALL CLASSES ARE ONE HOUR EXCEPT MONDAY EVENING & SATURDAY MORNING |
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P - Pen Center B - Bunting & Carlton Street G - Grantham & Scott Street |
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These pages are copywrite for Y.I. N. 2002/3- Copyright ©2002/3 Last update Jan. 03 '03