KIDS YOGA

'Yoga for Kids' is a fun way for kids to learn how to focus and visualize. Over time their balance will increase and their confidence will soar!

This is achieved through relaxation techniques that incorporate postures with imagination. Learning becomes easy for kids when they are having fun. 'Yoga for Kids' teaches important skills of concentration, focus and self-discipline.

One of the hardest things for kids to learn is how to settle their minds to the task at hand. 'Yoga for Kids' uses traditional Yogic techniques made easy and fun,yet profoundly effective in evolving the childs progression in self-discovery.

Kids that may be overly active have fun doing 'Yoga for Kids', while unconsciously disciplining themselves in areas of balance, focus and concentration. In the beginning, children giggle and wiggle; but given the serenity of the practicing environment, they soon learn to calm their senses, visualize, incorporate their imaginations and learn the counting techniques of stilling the mind of the 'never ending' chatter. They learn the difference between 'inhalation' and 'exhalation' and when to incorporate 'the breath' during certain Yoga postures. Over time, these techniques become learned and consciously applied in every day life at home, school and play.

Breathing techniques learned by the kids help them to understand the importance of the air we breathe and the effect it has on their well-being.

Games are incorporated into the classes that 're-iterate' what has been learned. For example, Simon Says focusing only on Yoga Postures, is a great game for the kids to implement memory skills, confidence, self-empowerment and achievment.

All in all, enrolling your kids in 'YOGA FOR KIDS' will give you, the parents, the satisfaction that your child is having fun, yet learning the profound teachings of a system that has existed for millenia.

Our kids are getting more and more intelligent as the years pass; 'Yoga for Kids' is a system of personal growth and subtle understanding of self that will serve them well as they mature in a world that offers no guarantees.

These pages are copyright for Y.I.N. 2002/3- Copyright ©2002/3