your commentary about classes at

YOGA IN NIAGARA

" I am attending both the Taoist and Rajafusion classes. They really are a beautiful marriage; one helps the other. The two flow nicely with each other - very beneficial. I've notice the Taoist is making me stronger (especially alignment) in my RajafusionYoga classes. I love the philosophy/theory and readings in class - not only are we getting a physical workout- we are getting a spiritual one - that's so important - to get a deeper understanding of it all. More workshops please! The meditation/breathing one was great! Very helpful and beneficial. I feel more strong, both physically and mentally, I feel that I can take more on in life because of this strength I'v gained and realized. I feel more focuses-more organized- my life has taken a significant direction as to where I want to be-what I want to do. Do yoga! It is such an incredible inner journey - that will only make you stronger, in all aspects. It is one of the best things you can do for yourself - honestly. Yoga really gives you a deeper understanding of yourself - its positive! It gives great energy and concentration!"

Susan Passero Age: 23 Occupation: Jewelry Designer/ Bartender Length of Practice: 1-1/2 years April 2003

" Since October 2002 I have been attending the Rajafusion Class. I enjoy the class and I find that Violet is an excellent teacher. I have never been to a yoga class elsewhere, and am not interested to do so. I find that at Yoga In Niagara there is a calm and peaceful environment that I enjoy. I feel that I have more energy and I feel that I have more patience with the students at school. Being on my feet all day, I used to have cramps in my calves. since my enrollement in Yoga classes these cramps have passed."

Connie Gallant Age: 31 Occupation: Teacher Practice Time: Since October 2002 April 2003

" I attend the Rajafusion classes on intermediate class on Thursday night. The atmosphere is relaxing (music, candles, scents...) The one on one is very much appreciated in order to grow as a person both physically and mentally. I like the fact that Violet focuses on our technique and works on our flexibility in order to meet our goals. I like the breathing aspect. For ten years I've had a pinched sciatic nerve and pain in my sternum. After the 3rd class this was gone! I've always been active in sports and Yoga gave me back that freedom! I'm a mother of 3 and Yoga gives me the chance to relax, to tone, to increase my flexibility and strength. I like the explanations on 'why' we do certain things. I'm a biology teacher and I really appreciate it when the anatomy is pointed. Tapes or CD's don't even come close to these classes! Thank you for giving my life a different perspective on things, issues, obstacles!!!"

Chantal Leduc Age: 30 Occupation: Teacher Length of Practice: 7 months April 2003

" I do the Rajafusion system. I have learned to relax more. It was very difficult in the beginning to prevent my mind from wandering. I am now getting better at it. I like the atmosphere at Yoga In Niagara, the essential oils, candles and music. I like the instuction given to me to move into positions the right way, I feel more relaxed after a class and feel 'taller'. Yoga brings a strong feeling of well being and peace"

Barbara Pelletier Age: 28 Occupation: Optometrist Length of Practice: 6 months Feb. 2003

" The classes are well instructed. I take the Qicolgy -Taoist system. I am able to handle stressful situations better".

Lucas Parrish Age: 35 Occupation: Computer Technician Length of Practice: 2 years Feb. 2003

" I take the Rajafusion classes and I really enjoy it. I like the fact that each class is different. I also enjoy the relaxing music and incense. I feel less stress and I've learned enough that I can practice at home. I'm still working on flexibility issue. These classes have peaked my interest in yoga and the philosophy. I have started to read books on the topic."

Carm Perri Age: 44 Occupation: Reservations Agent Length of Practice: 1 year Feb. 2003

"I enjoy and look forward to the Qicology-Taoist classes. I like the meditation between positions. I feel great after class and have more energy and sleep better. Do not expect to feel improvement for at least two months, stay with it and you will feel better."

Bud Cunningham Age: 71 Occupation: Retired Length of practice: 1 year Feb. 2003

" These classes are challenging; yet relaxing. I like the variety in the classes. Violet touches on all aspects of yoga, mentally and physically. Nothing is written in stone, you work to your ability. I have gained 'strength' and it has helped with my cardiovascular system and my sciatic problems have minimized. I look forward to my Thursday evening class because it makes me feel great and exhilarated!"

Tammy Woods Age: 34 Occupation: Dental Assistant Practice time: 6 months Feb. 2003

"The classes are excellent. I enjoy the Rajafusion and Qicology classes. I love the philosophical discussions in the classes. Most sessions leave me with something to contemplate. I have 'degenerative discs' in my neck. My mobility has now improved to full. My flexibility in every other area has improved greatly as well. I wish I discovered yoga many years ago. I would have saved myself lots of suffering. I'm glad to say that it is never too late to improve your physcial and mental wellbeing."

Kathy Yamich Age: 44 Occupation : Server Length of Practice: 5 months Feb. 2003

" I feel that these classes are strengthening my mind, body and spirit. I can handle stress much better now. Change can be a good thing. The way you think and feel about yourself and others improves with the changing of your attitudes and mind body image. Yoga balances the changes."

Debra Grobb - Yoga in Niagara September 2002

" I think that these classes are great for not only your body, but your mind and spirit as well. I like the concepts. The Yoga Sutras and Chakra work is always a part of every class. I joined Yoga at a very bad time in my life and it gave me the physical and spiritual strength to move forward and look ahead to my future. Violet is so understanding and intelligent when I have a problem. She readily gives up her time before and after the class to talk with me and support me. I think of her as a friend now."

Crystal Grobb Age: 23 Student/teacher Yoga in Niagara Sept. 2002

" Enjoy the classes and teachings. I highly recommend Yoga as a wonderful addition to a personal wellness program - it strengthens the body, improves vitality and calms the mind. A truely balanced approach."

Erika Caspensen - Age 35 Yoga in Niagara September 2002

"We love Yoga in Niagara! We are able to handle physcial rigors of work better. Feel energized after every class. Improved mental, emotional and physical status."

Andrea and Chris Brown - Ages 24 & 26 Yoga in Niagara September 2002

" Well run, good mix of info and techniques. Instructor obviously knowledgeable re: yoga/philosophy and obviously enjoys the classes herself therefore this is enjoyable for the students. I enjoy coming to class every week - relaxed approach, great atmosphere/surroundings/plants! etc. I definitely feel more 'fit' - mind/body. I feel much better in my daily life and better able to cope with different situations."

Connie McCallum - Age 34 Yoga In Niagara September 2002

"I enjoy the classes thoroughly, I feel balanced, grounded and nourished deep within my soul. Since attending my health has improved and I can't wait for the next class. There is so much energy within the classes that makes it so fulfilling as a group. I have attended the Taoist class and felt energised and an emence release. I like the knowledge I receive after each class and the structure of the classes at the school. No reccomendations just credits for bringing such a wonderful thing to a community. I feel significant changes in my breathing and health as a result of the classes at Yoga In Niagara. Yoga is an amazing journey for your soul, body, and mind. It welcomes anyone to experience love inside themselves and heal. I highly recommend it and hope it gives you waht it continues to give me."

Gina Gallo - Age, 26 Student/Teacher Yoga In Niagara September 2002

" The classes are friendly and inviting. I like the way you try to connect with everyone individually. I feel stronger physcially and mentally. If gives one confidence as you challenge yourself to push to do a little more each time. I would tell somebody just starting Yoga for the first time to give it a good chance - at least 4+ classes- to get more involved and see your individual benefits"

Wendy- Yoga in Niagara September 2002

"Yoga in Niagara has met my expections and more. Violet unfolds yoga so that {1} You are able to grow according to your bodys abilities {2} grow to a level of spirituality that you are comfortable with {3} grow in knowledge of Yoga in acceptable chunks. Taoist Yoga completes an excellent program by adding an extra discipline to challenge your abilites."

"We like the atmosphere created by wall paintings, candles, incense and music. Locking doors when class begins show respect to attendees and a further discipline to be on time!"

" It is appreciated that cost of classes are at a rate that is lower than charged by other Yoga Instructors. This not only makes Yoga available to a larger group of people, but supports the integrity of Yoga In Niagara and its teachers/owners, but also the teachings of Yoga"

"Both of us have stressful and life consuming jobs. Yoga helps give us balance and health. This of course impacts of the rest of our lives including strength to handle job responsibities. It also makes us feel good about ourselves that we are exercising by using an exercise method safe for our age."

"We are willing to encourage others to try Yoga and see for themselves that they can do Yoga no matter what age, ability or size."

Keith and Joyce Western Ages: 61 & 55 Yoga in Niagara Unlimited Students for 1.5 years 2002

"Best classes available! The Taoist classes are geat, different style but very complemtary. I have gained increased flexibility, energy and breathing capacity. Its a great way to improve your well-being in a welcoming non-competitive, environment."

Iris Schmaltz Age: 48 Yoga in Niagara Unlimited Student 1 year 938-0293 2002

" I'm a little less stressed. I try to use the complete breaths to relax in a situation. I am more flexible than when I started in Oct. 2000. I have more stamina in my twice weekly aerobic classes. (on going for 7-8 years) (February 2001)

Eve Wong Age: 40 685-8508 Yoga in Niagara Unlimited Student 1.5 years 2002

"It is addictive. Once you do it you want to continue. It just makes you feel better and better. It gives you an inner smile"

Nancy Phillips Age: 43 937-7077 Yoga In Niagara Unlimited Student 1 year 2002

"Great instuctor! I like how you incorporated the Spiritual aspect. I tell all my friends the benefits and I think more men should take Yoga!"

Joe Chiovrin Age: 40 Yoga in Niagara Unlimited Student 6 months 988-6104

" I enjoy the classes. I have tried the Taoist classes- very challenging: very good. Yoga in Niagara offers a great schedule. I love hearing the explanation/reasons behind the exercises. I've become more conscious of my breathing"

Becky Loewen Age: 29 Yoga in Niagara Unlimited Student 1.5 years 984-5054

" I feel very comfortable at Yoga in Niagara. As soon as I walk in the door I feel relaxed and my mood becomes much more positive! I love the way my body has responded to yoga and I am much more flexible and toned. I feel much stronger both physically and mentally"

Heather Cousins Age: 27 Yoga in Niagara Unlimited Student 687-8690

"A very good balance with the two systems. Hatha is good for the breathing and stretching while Taoist concentrates on balance, symetry and balancing body energies. The amount of classes offered and times are great. The pace for both the Rajafusion and Taoist classes are very good for beginners. My body is more in tune, I have greater limberness which helps with a particular medical condition that I have"

Stephen Hoevenaars Age: 29 Yoga in Niagara Unlimited Student 1.5 years 682-4589

"I've learned to take time for myself! Each time I do Yoga I test my limits a little bit more, feeling better with each time (quiet time is a priority now). Yoga is for people who want to be more aware of themselves"

Melissa C. Age: 25 Fitness Alive Yoga student 2000

"these classes are relaxing, there's good stretching and a holistic approach....the emphasis on breathing techniques spurred new ideas for relaxing during stressful situations and before bed. The class has a great environment and is good for any level!"

Liz F. Age: 37 Fitness Alive Yoga student 2000

"I like the breathing, strengthening, flexibility and motivation"

Stacy Holmes 687-3997 Age: 25 Fitness Alive student 2000

" I have become more relaxed, don't get stressed out as much...I'm more confident - it has so many health benefits! I'm more accepting with my self and body....many things have been learned here!...Violet is an excellent instuctor, who not only teaches yoga, but helps one understand themselves as well as the world around them. It has taught me so much and enlightened my mind, body and soul. I will continue practicing this (yoga) for years to come!

Lesya Maleszyk 227-7176 Age: 21 Fitness Alive student 2000

"I enjoy the flexible poses and the insightful discussion....I've learned how to relax and control breathing"

Janine.S. Fitness Alive student 2000

"I thought that you might like to know that meeting you and taking your yoga class this past summer has absolutely helped me to change my life. Before taking your class, I had plans to go back to school and take a business degree at Brock, basically to appease my parents (who have put much pressure on me about school since I was a little kid- lucky for me I was aware enough to recognize this). To say the least I was not looking forward to my future, or even enjoying the present very much. After the class everything changed. It was time for me to take steps towards fulfilling my life's purpose. Science in general has always fascinated me, particularly medicine, although I was never much interested in becoming a doctor of the "regular kind". So I have enrolled in a two year program at the Transformational Arts College to become a Certified Natural Health Care Practioner.Yoga is an extremely powerful thing. More importantly learning to breathe well is a life altering experience. Although I am getting to the point now where I find that every day, and almost every experience can be life altering if I choose it so. Violet, enough rambling, I just thought you should know. Thank-you, and the sources of your dazzling energy, from my seven chakras. You, and your work is beautiful. It reaches the subconscious and beyond for many, many people even if (like me) it takes them a few months to recognize it. Thank-you again, and if there is anything you need, or that I can give back (personal training, reflexology, aromatherapy, praise)please don't hesitate to ask."

Zoë Steele Fitness Alive Student 2000

"I really enjoyed Violet's class. The consistency helped me study at home. It's made me feel more youthful."

Claudia Meyer, Age:46 988-9175 Fitness Alive Student and Yoga in Niagara 2000 &'01

"I was amazed at the benefits of such commonplace activities as breathing and stretching when practiced consciously. Appreciated increasing knowledge re: chakras and energy."

Cheryl Gordon Age: 37 227-4892 Thorold Community Centre and Yoga In Niagara 2000 & '01

"At a beginner level - informative about poses and breathing. Advanced - when you explain the postures and talk about the postures and history of Yoga. I like the relaxed feeling afterwards. I feel much more calm, more flexible and my back no longer hurts. When I started Yoga it was originally because I had a very sore back and neck due to an injury. I wanted to strengthen these areas. After 6 months I no longer have back pain - I'm more limber and flexible and have a calming manner."

Nancy Ridolfi Age: 39 680-4188 Thorold Community Centre, Fitness Alive and Yoga in Niagara 2000 & '01

"The classes relax me and make me feel good. After the class I practice at home which I would not do if I did not attend the classes. We are all unique. I appreciated the 'Universe' more now. I feel that Yoga helps me to grow old gracefully and helps me to not be a 'cranky old woman!'. Violet is an excellent teacher! She has a marvelous outlook on life!"

Cornelia Leene Age: 68 227-4918 Thorold Community Centre 2000 & '01

"Every time I leave the class I feel more relaxed, confident and peaceful. I find this then reflects in my friendships with friends, work and school. For myself, I consider yoga my 'religion'. It is the time I take each day /class to stretch my body to new limits, while at the same time connecting with the world around me by calmly putting my days activities into perspective. Yoga is something I can see myself practicing for a long time."

Susan Reynolds Age: 21 682-1358 Thorold Community Centre and Yoga In Niagara 2000 & '01

"Violet brings a calming and serene atmosphere. The time seems to pass quickly during the class. I recommend doing Yoga, do it - you won't regret this investment. You are investing in your life!"

Clara Broughton Age: 44 937-1121 Yoga In Niagara 2001

"Everyone can get something out of Yoga and it may be something different for each person"

Becky Loewen Age: 28 984-5054 Yoga In Niagara 2001